We've rounded up the best healthy salad recipes, including butterhead, romaine, arugula, spinach, frisee, swiss chard, lacinato kale and radicchio for flavorful recipes that are great for lunch or dinner.
Vegetarian Chickpea Sandwich Filling
These healthy lunch and dinner salads rely on hearty grains, lean protein, and immensely flavorful dressings.
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.Ingredients | Healthy Salad Recipes For Lunch
1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste
Directions
Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Info | Healthy Salad Recipes For Lunch
prep:
20 mins
total:
20 mins
Servings:
3
Yield:
2 to 3 servings
