My chicken and tomato pasta meal prep is perfect when preparing lunches for the week and brilliant for beginners.
Twelve Minute Pasta Toss
Cajun chicken pasta is lightened up, made with chicken strips, bell peppers, red onion cajun chicken pasta.
Recipe Summary Twelve Minute Pasta Toss
This is an easy-to-prepare, wonderful, flavorful pasta dish that gets rave reviews! I have had many friends ask me for this recipe. After my friends prepared this dish for their friends, their friends would ask my friends for it. Goes well with a crisp, green salad and garlic bread.Ingredients | Low Calorie Pasta Recipes With Chicken
16 ounces rotini pasta
4 tablespoons olive oil
4 skinless, boneless chicken breast halves, cut into bite size pieces
3 cloves garlic, minced
1 ¼ teaspoons salt
1 ¼ teaspoons garlic powder
1 ¼ teaspoons dried basil
1 ¼ teaspoons dried oregano
1 cup chopped sun-dried tomatoes
¼ cup grated Parmesan cheese
Directions
Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
Heat oil in a large pot over medium-high heat. Saute chicken, garlic, salt, garlic powder, basil, and oregano in hot oil until chicken is no longer pink in the middle, 5 to 10 minutes. Add sun-dried tomatoes and cook until heated through, about 2 minutes. Remove from heat.
Pour pasta into pot and toss with chicken until combined. Top with Parmesan cheese.
Info | Low Calorie Pasta Recipes With Chicken
prep:
20 mins
cook:
12 mins
total:
32 mins
Servings:
8
Yield:
8 servings
