Featured image of post How to Make Healthy Salad Recipes Ingredients

How to Make Healthy Salad Recipes Ingredients

Enjoy it as either a side dish or a light meal.

Tomato-Mint Quinoa Salad

Instead, it takes the entire dish on a mediterranean tour with feta, tomatoes, cucumber, and olives.

Recipe Summary Tomato-Mint Quinoa Salad

Even for non-vegetarians, quinoa is a great change to rice or pasta. I've been trying to think of more dishes using quinoa and came up with this salad.

Ingredients | Healthy Salad Recipes Ingredients

  • 2 ½ cups water
  • 1 ¼ cups quinoa
  • ⅓ cup raisins
  • 1 pinch salt
  • 2 medium tomatoes, diced
  • 1 medium onion, minced
  • 10 radishes, quartered
  • ½ cucumber, diced
  • 2 tablespoons sliced almonds, toasted
  • ¼ cup chopped fresh mint
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon ground cumin
  • ¼ cup lime juice
  • 2 tablespoons sesame oil
  • salt to taste
  • Directions

  • Bring water to boil in a small saucepan. Pour in quinoa, raisins, and a pinch of salt. Cover, and let simmer for 12 to 15 minutes, then remove from heat, and allow to cool to room temperature.
  • Toss together the tomatoes, onion, radish, cucumber, and almonds in a large bowl. Stir in the cooled quinoa, then season with mint, parsley, cumin, lime juice, sesame oil, and salt. Chill 1 to 2 hours before serving.
  • Info | Healthy Salad Recipes Ingredients

    prep: 40 mins cook: 15 mins additional: 1 hr total: 1 hr 55 mins Servings: 4 Yield: 4 servings

    TAG : Tomato-Mint Quinoa Salad

    Salad, Vegetable Salad Recipes, Tomato Salad Recipes,


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    Healthy Salad Recipes Ingredients - Healthy salads may also contain grains like quinoa or nuts.