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How to Make Quick And Easy Healthy Dinner Recipes

46 dinners under 400 calories.

Puerto Rican Tostones (Fried Plantains)

These quick and easy weeknight dinner recipes for the entire family will help you fit a hearty, tasty, nutritious dinner into your busy schedule every night.

Recipe Summary Puerto Rican Tostones (Fried Plantains)

Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers.

Ingredients | Quick And Easy Healthy Dinner Recipes

  • 5 tablespoons oil for frying
  • 1 green plantain
  • 3 cups cold water
  • salt to taste
  • Directions

  • Peel the plantain and cut it into 1-inch chunks.
  • Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides,; approximately 3 1/2 minutes per side.
  • Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.
  • Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.
  • Info | Quick And Easy Healthy Dinner Recipes

    prep: 10 mins cook: 10 mins total: 20 mins Servings: 2 Yield: 2 servings

    TAG : Puerto Rican Tostones (Fried Plantains)

    Everyday Cooking Recipes, Vegetarian, Side Dishes,


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    Quick And Easy Healthy Dinner Recipes - I've compiled a list of the best quick and easy healthy dinner recipes that are all ready in.