Ground beef is definitely a keto food and is easy to use as well as economical.
Hot Tamale Pie
You can find a slow cooker, casserole, or quick keto diet hamburger recipes with ground beef.
Recipe Summary Hot Tamale Pie
While this tamale pie has very little to do with its south-of-the-border namesake, it's a really delicious recipe all the same.Ingredients | Ground Beef Casserole Recipes Keto
Preheat the oven to 350 degrees F (175 degrees C).
Spray a 9x13-inch casserole dish with cooking spray.
Cook and stir ground beef in a Dutch oven over medium-high heat until meat starts to brown and release juices, about 5 minutes.
Reduce heat to medium and stir in poblano peppers, salt, salsa, oregano, and chipotle powder; cook and stir until seasoned beef is crumbly and no longer pink, about 10 minutes.
Mix one package of corn muffin mix in a large bowl with 1 egg and 1/3 cup of milk. Whisk to combine. In a separate large bowl, mix the second package of corn muffin mix with 1 egg, 1/3 cup of milk and half the Cheddar and Monterey Jack cheeses.
Spread the prepared corn muffin mixture without cheese into the prepared baking dish. Sprinkle corn over the muffin mix, followed by remaining half of the cheeses, then the beef mixture.
Spoon the corn muffin mix with cheese on top of the beef and carefully spread over the top with a fork, leaving about half an inch from the edges of the pan.
Bake in the preheated oven for 50-60 minutes, until golden brown.
You can substitute red or green bell peppers for the poblano peppers if needed.
This recipe freezes well, whether baked or unbaked. If you freeze it unbaked, bake it, covered in foil, for an extra 30-40 minutes until cornbread is golden and casserole is heated through.
Info | Ground Beef Casserole Recipes Keto
prep:
20 mins
cook:
1 hr 10 mins
total:
1 hr 30 mins
Servings:
8
Yield:
1 9x13 casserole
Ground Beef Casserole Recipes Keto - I suppose you could also call it an easy low carb miracle dinner (with 3.6 net carbs per serving) (as evidenced by this roundup of 35 keto casserole recipes and this low carb jalapeno popper chicken dish.) maybe i came out of the casserole closet.
