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Spinach-And-Berries Salad With Non-Fat Curry Dressing
This strawberry spinach salad recipe is a hearty and delicious healthy salad loaded with flavor and perfect to enjoy all year long.
Recipe Summary Spinach-And-Berries Salad With Non-Fat Curry Dressing
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.Ingredients | Healthy Spinach Salad Recipes
6 ounces fresh spinach, torn in bite-sized pieces
1 cup thickly sliced strawberries
1 cup blueberries
1 small red onion, thinly sliced, pulled into rings
½ cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
4 teaspoons honey
1 teaspoon curry powder
2 teaspoons Dijon mustard
Salt, pepper to taste
Directions
Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.
Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
Info | Healthy Spinach Salad Recipes
Servings:
6
Yield:
6 servings
TAG : Spinach-And-Berries Salad With Non-Fat Curry Dressing
Salad, Fruit Salad Recipes, Strawberry Salad Recipes,
