The first technique is a pan seared chicken breast, my favorite way to cook them because of the golden brown crust that forms.
Southern Fried Chicken Strips
Chicken breast's tendency to dry out has given it a bad reputation.
Recipe Summary Southern Fried Chicken Strips
Easy, crunchy, and finger lickin' good! Great with honey mustard sauce!Ingredients | Healthy Chicken Breast Recipes Pan
30 saltine crackers
2 tablespoons dry potato flakes
1 teaspoon seasoned salt
½ teaspoon ground black pepper
1 egg
½ cup all-purpose flour
3 skinless, boneless chicken breast halves, cut into 1-inch strips
¼ cup vegetable oil, or as needed
Directions
Place crackers in a resealable bag; crush into coarse crumbs. Mix cracker crumbs, potato flakes, seasoned salt, and black pepper together in a shallow bowl. Beat egg in a separate small bowl. Place flour in a third shallow bowl.
Coat chicken pieces in flour, beaten egg, and cracker mixture, respectively.
Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips until no longer pink in the center and coating is golden brown, 15 to 20 minutes.
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Info | Healthy Chicken Breast Recipes Pan
prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
4
Yield:
4 servings
