In fact, these healthy lunch foods pack about 10 grams of protein and only 25 grams of carbs per serving.
Barbie's Tuna Salad
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Recipe Summary Barbie's Tuna Salad
This is a really great tuna salad recipe I got from a friend who used it in her catering service business many years ago. The secret ingredients are the curry and Parmesan cheese! Odd combinations but this makes a terrific tuna sandwich! She used it for an appetizer with gourmet crackers and people always wanted her recipe. I have never tasted another tuna salad quite like this one, and it has been my favorite recipe for tuna salad for many, many years.Ingredients | Healthy Food Recipes For Lunch
1 (7 ounce) can white tuna, drained and flaked
6 tablespoons mayonnaise or salad dressing
3 tablespoons sweet pickle relish
1 tablespoon Parmesan cheese
⅛ teaspoon dried minced onion flakes
1 tablespoon dried parsley
1 teaspoon dried dill weed
¼ teaspoon curry powder
1 pinch garlic powder
Directions
In a medium bowl, stir together the tuna, mayonnaise, relish, Parmesan cheese, and onion flakes. Season with parsley, dill, curry powder, and garlic powder. Mix well and serve with crackers or on a sandwich.
Info | Healthy Food Recipes For Lunch
prep:
10 mins
total:
10 mins
Servings:
4
Yield:
4 servings
