This is one recipe that those of us on a ketogenic diet shouldn't go without trying.
Instant PotĀ® Bone Broth With Turmeric And Ginger
Before you head to the kitchen, know that most studies on keto look at data from just 12 months, so more research is needed to find out how healthy it is in the long.
Recipe Summary Instant PotĀ® Bone Broth With Turmeric And Ginger
Make this marvelous and nutritious bone broth in your Instant PotĀ® with your chicken scraps, seasoned with turmeric and ginger; a great complement to a clean eating diet. This broth can be stored in an airtight container in the refrigerator for up to 5 days, or can be frozen for 3 months.Ingredients | Keto Recipes With Chicken Broth
1 chicken carcass
2 carrots, cut in chunks
1 cup chopped celery
1 tablespoon apple cider vinegar
2 teaspoons ground turmeric
3 cloves garlic
1 teaspoon minced fresh ginger root
4 cups warm water, or as needed
Directions
Combine chicken carcass, carrots, celery, vinegar, turmeric, garlic, and ginger in a multi-functional pressure cooker (such as Instant Pot®). Add enough water to cover bones and vegetables in the pot. Close and lock the lid. Select Manual function and set timer for 120 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Let cool slightly and strain using a fine metal strainer to remove all the bits of bones and vegetables.
Info | Keto Recipes With Chicken Broth
prep:
10 mins
cook:
2 hrs 10 mins
additional:
10 mins
total:
2 hrs 30 mins
Servings:
6
Yield:
6 servings
TAG : Instant PotĀ® Bone Broth With Turmeric And Ginger
Soups, Stews and Chili Recipes, Broth and Stock Recipes, Chicken Stock Recipes,
