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Basic Ketosher Omelette
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Recipe Summary Basic Ketosher Omelette
This recipe is designed for people following a Ketogenic (Keto) diet which is intended to be high fat, adequate protein, and low carbohydrate. Serve with your favorite low-carb condiments (mayonnaise, hot sauce, mustard etc.)Ingredients | Quick Keto Dessert Recipes For One
2 eggs
1 tablespoon 35% heavy whipping cream
1 tablespoon coconut oil
Directions
Whisk eggs and heavy cream together in a bowl until smooth.
Melt coconut oil in a skillet over medium heat. Pour in egg mixture and cover skillet with a lid. Cook until eggs begin to set, about 5 minutes. Fold omelet in half; cover and continue cooking until firm, about 5 minutes more. Transfer to a plate using a flat spatula.
Either natural or aroma-free coconut oil are delicious. Butter can also be used in place of coconut oil.
Add cheese, pre-cooked meat, spices, leftovers, Keto-friendly vegetables, etc. when omelet is half-cooked, if desired. Keep an eye on your eggs - they are easy to overcook.
Info | Quick Keto Dessert Recipes For One
prep:
5 mins
cook:
10 mins
total:
15 mins
Servings:
1
Yield:
1 omelet
TAG : Basic Ketosher Omelette
Breakfast and Brunch Recipes, Eggs, Omelet Recipes,
