Basic Vegetable Stock
10 specially designed low carb vegetarian recipes for indians who want to lose weight and get fit without restricting their diet.
Recipe Summary Basic Vegetable Stock
This is a good basic stock, and is perfect for vegetarians!Ingredients | Weight Loss Low Carb Recipes Vegetarian1 tablespoon olive oil1 large onion2 stalks celery, including some leaves2 large carrots1 bunch green onions, chopped8 cloves garlic, minced8 sprigs fresh parsley6 sprigs fresh thyme2 bay leaves1 teaspoon salt2 quarts waterDirectionsChop scrubbed vegetables into 1-inch chunks. Remember, the greater the surface area, the more quickly vegetables will yield their flavor.Heat oil in a soup pot. Add onion, celery, carrots, scallions, garlic, parsley, thyme, and bay leaves. Cook over high heat for 5 to 10 minutes, stirring frequently.Add salt and water and bring to a boil. Lower heat and simmer, uncovered, for 30 minutes. Strain. Discard vegetables.Other ingredients to consider: mushrooms, eggplant, asparagus (butt ends), corn cobs, fennel (stalks and trimmings), bell peppers, pea pods, chard (stems and leaves), celery root parings, marjoram (stems and leaves), basil, potato parings . . . Get the idea?Info | Weight Loss Low Carb Recipes Vegetarianprep:
15 mins
cook:
35 mins
total:
50 mins
Servings:
12
Yield:
6 cups
TAG : Basic Vegetable StockSoups, Stews and Chili Recipes, Broth and Stock Recipes,
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Images of Weight Loss Low Carb Recipes Vegetarian
Weight Loss Low Carb Recipes Vegetarian / With ww no foods are off limits, but we appreciate that sometimes you might be looking to lower your carb intake.