Quite often many people believe indian vegetarian recipes are full of carbs and none of them can be termed as low carb indian recipes.
Basic Vegetable Stock
10 specially designed low carb vegetarian recipes for indians who want to lose weight and get fit without restricting their diet.
Recipe Summary Basic Vegetable Stock
This is a good basic stock, and is perfect for vegetarians!Ingredients | Weight Loss Low Carb Recipes Vegetarian
1 tablespoon olive oil
1 large onion
2 stalks celery, including some leaves
2 large carrots
1 bunch green onions, chopped
8 cloves garlic, minced
8 sprigs fresh parsley
6 sprigs fresh thyme
2 bay leaves
1 teaspoon salt
2 quarts water
Directions
Chop scrubbed vegetables into 1-inch chunks. Remember, the greater the surface area, the more quickly vegetables will yield their flavor.
Heat oil in a soup pot. Add onion, celery, carrots, scallions, garlic, parsley, thyme, and bay leaves. Cook over high heat for 5 to 10 minutes, stirring frequently.
Add salt and water and bring to a boil. Lower heat and simmer, uncovered, for 30 minutes. Strain. Discard vegetables.
Other ingredients to consider: mushrooms, eggplant, asparagus (butt ends), corn cobs, fennel (stalks and trimmings), bell peppers, pea pods, chard (stems and leaves), celery root parings, marjoram (stems and leaves), basil, potato parings . . . Get the idea?
Info | Weight Loss Low Carb Recipes Vegetarian
prep:
15 mins
cook:
35 mins
total:
50 mins
Servings:
12
Yield:
6 cups
TAG : Basic Vegetable Stock
Soups, Stews and Chili Recipes, Broth and Stock Recipes,
Weight Loss Low Carb Recipes Vegetarian / With ww no foods are off limits, but we appreciate that sometimes you might be looking to lower your carb intake.
