With a gi of 45, this meal is high protein, low gi.
Healthy Chicken Salad
A refreshing and tasty summer salad that uses fresh and seasonal tomatoes and cucumbers.
Recipe Summary Healthy Chicken Salad
A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.Ingredients | Easy Greek Salad Recipes
1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
½ cup low-fat cottage cheese
½ cup chopped celery
½ cup diced apple
¼ cup sweetened dried cranberries (such as Craisins®)
2 tablespoons chopped onion
2 tablespoons chopped pecans
½ tablespoon Dijon mustard
1 ¼ cups cubed, cooked chicken
salt and ground black pepper to taste
Directions
Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl; stir until well combined. Mix in chicken and season with salt and pepper.
You can use raisins instead of Craisins(R), if you prefer.
Info | Easy Greek Salad Recipes
prep:
15 mins
total:
15 mins
Servings:
4
Yield:
4 servings
